🧪 Nutrition Facts
- Calories 130.3
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.4 mg
- Potassium 240.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dr. Praeger's, Bombay Curry Veggie Burgers contains 130.3 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (48% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Carrots, Peas, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Broccoli, Corn, Soy Flour, Spinach, Expeller Pressed Canola Oil, Red Peppers, Arrowroot, Garlic, Curry, Corn Starch, Corn Meal, Salt, Cumin, Parsley, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dr. Praeger's, Bombay Curry Veggie Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dr. Praeger's, Bombay Curry Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dr. Praeger's, Bombay Curry Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 250.4 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.2 mg | 5% |
| Phosphorus | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dr. Praeger's, Bombay Curry Veggie Burgers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Dr. Praeger's, Bombay Curry Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 20 minutes per mile | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dr. Praeger's, Bombay Curry Veggie Burgers
Is Dr. Praeger's, Bombay Curry Veggie Burgers good for weight loss?
At 130 calories per patty with 5g of protein and 4g of fiber, this burger can fit into a weight loss plan, especially when paired with lower-calorie sides. The fiber content helps with satiety, though you'll want to watch portion sizes and what you serve it with since the calories add up quickly.
Is Dr. Praeger's, Bombay Curry Veggie Burgers a good snack for kids?
Kids often enjoy these because the curry flavor is relatively mild and the veggie-based patty has familiar ingredients like peas and corn. Serving them on a soft bun with favorite toppings can make them more appealing to younger palates.
Is Dr. Praeger's, Bombay Curry Veggie Burgers gluten-free?
These burgers are gluten-free, as the ingredient list contains no wheat, barley, or rye products. However, always check the packaging for allergen warnings about potential cross-contamination during manufacturing.
What diets does Dr. Praeger's, Bombay Curry Veggie Burgers suit?
The Bombay Curry Veggie Burgers work well for vegetarian, vegan, and plant-based diets since they're made entirely from vegetables and soy. They're also suitable for those following gluten-free or low-sodium diets, though the sodium content at 250mg is moderate.
What does Dr. Praeger's, Bombay Curry Veggie Burgers pair well with for a balanced meal?
Serve with brown rice, quinoa, or a whole grain bun to create a more complete meal with balanced carbs and protein. A side salad or roasted vegetables adds nutrients and fiber, while a yogurt-based sauce or hummus complements the curry flavoring nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
