🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.4 mg
- Sodium 462.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 50.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (105.0g)), Tandoor Chef, Original Naan Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.1% of calories).
📝 Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Pasteurized Skim Milk, Salt, Calcium Chloride, Microbial Cultures, Microbial Rennet), Tomatoes, Milk, Water, Sunflower Oil, Parmesan Cheese (skim Milk, Salt, Cheese Culture), Cilantro, Basil, Garlic, Milled Cane Sugar, Green Chill Peppers, Salt, Sesame Seeds, Sodium Bicarbonate, Yeast, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tandoor Chef, Original Naan Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tandoor Chef, Original Naan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tandoor Chef, Original Naan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.4 mg | 2% |
| Sodium | 462.0 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 50.4 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tandoor Chef, Original Naan Pizza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Tandoor Chef, Original Naan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tandoor Chef, Original Naan Pizza
Is Tandoor Chef, Original Naan Pizza good for weight loss?
This is a reasonable choice for weight loss at 210 calories per serving, with only 3g of fat and good satiety from 9g of protein. The 2g of fiber and relatively modest portion size make it a lighter option compared to traditional pizzas.
Is Tandoor Chef, Original Naan Pizza good for muscle building?
With 9g of protein per serving, this naan pizza provides a modest amount of protein, though it's not ideal as a primary protein source for serious muscle-building goals. You'd likely need to pair it with additional protein-rich foods to meet typical muscle-building requirements.
Is Tandoor Chef, Original Naan Pizza good fuel for endurance activities?
The carbohydrate-to-protein ratio of 37g carbs and 9g protein makes this a decent pre-activity fuel option for moderate endurance efforts. However, the relatively small serving size means you might need additional fuel for longer activities.
How might Tandoor Chef, Original Naan Pizza affect blood sugar?
At 4g sugar per serving with 2g of fiber from whole wheat, this naan pizza should have a moderate impact on blood sugar. The presence of protein and fat also helps slow carbohydrate absorption, making it less likely to cause sharp blood sugar spikes.
What should I watch out for with Tandoor Chef, Original Naan Pizza?
The sodium content is notably high at 462mg per 105g serving—if you eat a larger portion or multiple servings, you could easily exceed daily sodium recommendations. The carbs are substantial at 37g, so monitor portion sizes if you're watching carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
