🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 230.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 32.5 µg
- Iron 1.1 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Rice & Pinto Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (79.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Short Grain Brown Rice, Organic Pinto Beans, Organic Onion Flakes, Organic Garlic Powder, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice & Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice & Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice & Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 32.5 µg | 8% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 230.1 mg | 5% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice & Pinto Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Brown Rice & Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice & Pinto Beans
Is Brown Rice & Pinto Beans good for weight loss?
Brown rice and pinto beans can support weight loss efforts thanks to their high fiber content (3g per serving) and modest calorie density. The combination provides sustained energy and fullness from both the whole grain and legume protein, which may help reduce overall calorie intake throughout the day.
Is Brown Rice & Pinto Beans a good snack for kids?
Children often enjoy this mild, comforting combination of rice and beans, especially since the onion and garlic flavors are subtle. The soft texture and familiar taste make it an accessible way to introduce legumes and whole grains to younger palates.
Is Brown Rice & Pinto Beans gluten-free?
Yes, this dish is naturally gluten-free. All ingredients—brown rice, pinto beans, water, and the seasonings—contain no gluten.
What diets does Brown Rice & Pinto Beans suit?
This meal works well for vegetarian, vegan, and whole-food-based diets. It's also suitable for gluten-free eating and fits into most heart-healthy approaches due to its low fat and high fiber profile.
What does Brown Rice & Pinto Beans pair well with for a balanced meal?
Add roasted or steamed vegetables like broccoli, bell peppers, or carrots to boost nutrients and fiber further. A simple green salad with lemon dressing or grilled chicken would create a more complete, balanced meal with additional protein and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
