🧪 Nutrition Facts
- Calories 210.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.9 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Cheese, Cherry and Pineapple Role is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added as Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs. Contains 2% or Less of the Following: Wheat Gluten, Calcium Salts, Lactabumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Lactylate, Dimethylpolysiloxane (anti-Foaming Agent Added). Cream Cheese Filling (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums), Potassium Sorbate, Soybean Oil, Powdered Sugar, Powdered Lemon Juice (corn Syrup Solids, Lemon Juice Solids & Lemon Oil), Vanillin). Fruit Fillings Contain One or More of the Following: High Fructose Corn Syrup, Water, Cherries, Pineapple and Pineapple Juice, Corn Syrup, Sugar, Modified Corn Starch, Ascorbic Acid (as Dough Conditioner), Gum Blend (cellulose Gel, Cellulose Gum), Salt, Citric Acid, Potassium Sorbate and Sodium Benzoate (as Preservatives), Propylene Glycol, Agar, Natural and Artificial Flavor, Artificial Colors (fd&c Red #40, Fd&c Yellow #5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Propylene Glycol, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese, Cherry and Pineapple Role — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese, Cherry and Pineapple Role contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese, Cherry and Pineapple Role accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Cheese, Cherry and Pineapple Role? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hiking | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese, Cherry and Pineapple Role
Is Cheese, Cherry and Pineapple Role good for weight loss?
This pastry is quite calorie-dense for its small 55g serving size, with 210 calories that come mostly from sugar and fat rather than protein or fiber. At only 3g of protein and 1g of fiber, it won't keep you feeling full for long, making it a less satisfying choice if you're trying to lose weight.
Is Cheese, Cherry and Pineapple Role suitable for people with lactose intolerance?
This product contains dairy ingredients including cream cheese filling, milk, cream, and whey, so it's not suitable for people with lactose intolerance.
Is Cheese, Cherry and Pineapple Role gluten-free?
The ingredients list clearly states wheat flour and wheat gluten, so this is not gluten-free.
What diets does Cheese, Cherry and Pineapple Role suit?
This pastry is not well-suited to most intentional diets. It's too high in sugar and processed ingredients for paleo, keto, or whole-food-focused approaches, and its low protein and fiber content don't align well with high-protein or low-carb goals.
What should I watch out for with Cheese, Cherry and Pineapple Role?
Sugar is the main concern here—13g per serving is significant, especially since the product relies on multiple sweeteners including high fructose corn syrup and added sugar. The saturated fat content (4.5g) and artificial ingredients like FD&C dyes and propylene glycol are also worth noting if you prefer to limit those in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
