🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delicious Golden Vegetable Soup is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (48.5% of calories). One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze-Dried Miso (water, Soybeans, Cultured Rice, Salt, Soybean Powder), Onion Power, Green Onion, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Delicious Golden Vegetable Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Golden Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Golden Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Golden Vegetable Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Delicious Golden Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Chopping Wood | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Golden Vegetable Soup
Is Delicious Golden Vegetable Soup good for weight loss?
At just 30 calories per serving with minimal fat and a gram of fiber, this soup is very low-calorie and could fit into a weight loss plan. However, the 3g of sugar per serving is relatively high for the portion size, so you'd want to account for that in your overall daily intake.
Is Delicious Golden Vegetable Soup heart-healthy?
The minimal fat content and lack of saturated fat are heart-friendly aspects. That said, the sodium level works against heart health benefits, so this wouldn't be an ideal choice if you're managing blood pressure or following a heart-healthy diet.
How does Delicious Golden Vegetable Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet—at 740mg of sodium in a small serving, it would consume a substantial portion of most people's daily sodium allowance in just one bowl.
Is Delicious Golden Vegetable Soup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and the primary components (miso, onion, green onion, and parsley) are naturally gluten-free. However, miso is traditionally made with cultured rice and soybeans, so cross-contamination is possible depending on manufacturing practices.
What should I watch out for with Delicious Golden Vegetable Soup?
The sodium content is quite high at 740mg per 9g serving—that's significant even before you add water to reconstitute the soup. If you're sensitive to sodium or watching your intake, this should be a occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
