🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil & Garlic Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes, Organic Garlic, Organic Onions, Organic Evaporated Cane Syrup, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Oregano, Organic Black Pepper, Organic Sage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Oil & Garlic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil & Garlic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil & Garlic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Oil & Garlic Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Olive Oil & Garlic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Chopping Wood | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil & Garlic Pasta Sauce
Is Olive Oil & Garlic Pasta Sauce good for weight loss?
This sauce is quite light at just 60 calories per serving, making it easy to use generously without derailing your goals. The low fat and protein content means it works best paired with lean proteins and whole grains rather than on its own as a weight loss meal.
Is Olive Oil & Garlic Pasta Sauce a good snack for kids?
Kids typically enjoy this mild, familiar tomato sauce flavor. The garlic and herbs are gentle enough for most palates, though very young children might prefer it slightly diluted.
What diets does Olive Oil & Garlic Pasta Sauce suit?
It suits most diets well, including Mediterranean, vegetarian, vegan, and low-sodium approaches. Those avoiding added sugars should note the 8g of sugar per serving, though much of this comes naturally from tomatoes and a small amount of cane syrup.
What does Olive Oil & Garlic Pasta Sauce pair well with for a balanced meal?
Serve it over whole wheat pasta with grilled chicken, baked white fish, or chickpeas to round out the meal with protein. It also complements roasted vegetables and lean beef dishes nicely.
How does Olive Oil & Garlic Pasta Sauce fit into a balanced diet?
This sauce contributes vegetables and fiber to your plate while keeping calories in check. Pair it with whole grains and a protein source to create a well-rounded meal with adequate nutrients across all macronutrient categories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
