🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Cowpals, Cheese Dip & Pretzel Sticks contains 80.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar and Other Natural Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color]), Whey, Milkfat. Contains 2% or Less of Vegetable Oil (partially Hydrogenated Soybean Oil And/or Canola Oil And/or Corn Oil), Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative), Apo-Carotenal (for Color), Xanthan Gum, Leavening (yeast And/or Sodium Bicarbonate And/or Ammonium Bicarbonate), Sodium Alginate, Natural Flavor, Distilled Monoglycerides, Ascorbic Acid, Malt, Citric Acid, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Cowpals, Cheese Dip & Pretzel Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Cowpals, Cheese Dip & Pretzel Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Cowpals, Cheese Dip & Pretzel Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Kroger, Cowpals, Cheese Dip & Pretzel Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Cowpals, Cheese Dip & Pretzel Sticks
Is Kroger, Cowpals, Cheese Dip & Pretzel Sticks good for weight loss?
At 80 calories per serving with 2g of protein and 1g of fiber, this snack is relatively modest in calories. However, the refined wheat base and added sugars mean it won't keep you feeling full for long, making it less ideal as a weight loss snack compared to options with more protein or fiber.
Is Kroger, Cowpals, Cheese Dip & Pretzel Sticks a good snack for kids?
Yes, this is a kid-friendly snack with a familiar flavor combination and modest calorie count that fits typical child portion sizes. The pretzel-and-cheese format makes it fun to eat, though parents should monitor sodium intake since one serving provides about 350mg.
Is Kroger, Cowpals, Cheese Dip & Pretzel Sticks suitable for people with lactose intolerance?
This product contains milk, whey, and milkfat from the cheese component, so it's not suitable for people with lactose intolerance.
Is Kroger, Cowpals, Cheese Dip & Pretzel Sticks gluten-free?
No, this product contains enriched wheat flour as its main ingredient and is not gluten-free.
What diets does Kroger, Cowpals, Cheese Dip & Pretzel Sticks suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or gluten-free diets due to its wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
