🧪 Nutrition Facts
- Calories 249.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (69.0g)), Bcrck Lmn Poppy Seed Mfn Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (84.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm and Palm Kernel Oil, Modified Corn Starch, Water, Poppy Seed, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Distilled Monoglycerides, Lemon Juice Concentrate, Maltodextrin, Agar, Mono and Diglycerides, Citric Acid, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Yellows 5 & 6. Freshness Preserved by Alpha Tocopherol and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Xanthan Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bcrck Lmn Poppy Seed Mfn Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bcrck Lmn Poppy Seed Mfn Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bcrck Lmn Poppy Seed Mfn Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Bcrck Lmn Poppy Seed Mfn Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bcrck Lmn Poppy Seed Mfn Mix
Is Bcrck Lmn Poppy Seed Mfn Mix good for weight loss?
Not ideal for weight loss. With 29g of sugar and only 1g of fiber in a single serving, this muffin mix will cause a rapid blood sugar spike followed by a crash, which typically triggers hunger and cravings shortly after eating. The 3g of protein also won't provide much satiety.
Is Bcrck Lmn Poppy Seed Mfn Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low fiber make this a poor choice for sustained endurance activities. Better options would include whole-grain sources with more fiber and protein to provide steadier energy without the blood sugar roller coaster.
How might Bcrck Lmn Poppy Seed Mfn Mix affect blood sugar?
This mix will likely cause a sharp spike in blood sugar due to the high sugar content (29g) and refined carbohydrates, with minimal fiber to slow digestion. You'd experience a quick energy boost followed by a notable crash.
Is Bcrck Lmn Poppy Seed Mfn Mix gluten-free?
No, this is not gluten-free. The first enriched flour ingredient is wheat-based, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Bcrck Lmn Poppy Seed Mfn Mix?
The sugar content is very high at 29g per serving—nearly three-quarters of the total carbohydrates. If you have blood sugar concerns or are watching your sugar intake, this should be an occasional treat at most, not a regular food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
