🧪 Nutrition Facts
- Calories 480.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 239.0 mg
- Potassium 209.2 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.6 calories per serving (1 Serving (249.0g)), White 90 Second Long Grain Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Long Grain White Rice (water, Organic White Rice), Organic Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White 90 Second Long Grain Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White 90 Second Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White 90 Second Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.6 kcal | 24% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 239.0 mg | 10% |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 89.6 mg | 7% |
| Potassium | 209.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White 90 Second Long Grain Rice accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.6 calories in White 90 Second Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.5 min |
| Barre | 93.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White 90 Second Long Grain Rice
Is White 90 Second Long Grain Rice good for weight loss?
White rice is calorie-dense at nearly 481 calories per serving, making it easy to overconsume. While it's low in fat and fiber, the high carbohydrate content with minimal satiety value means you'd need to carefully portion it or pair it with protein and vegetables to support weight loss goals.
Is White 90 Second Long Grain Rice good for muscle building?
With only 10g of protein per serving, this rice alone won't adequately support muscle building. You'll want to combine it with a protein source like chicken, fish, beans, or dairy to create a complete meal that provides the amino acids your muscles need.
Is White 90 Second Long Grain Rice good post-workout fuel?
This is a solid post-workout carbohydrate source that replenishes glycogen stores after exercise. Pair it with protein like grilled chicken or a scoop of protein powder to maximize muscle recovery and take full advantage of the post-exercise window.
Is White 90 Second Long Grain Rice good fuel for endurance activities?
The simple carbs make this quick energy for endurance activities, though the low fiber means it won't sustain you as long as whole grain options. For longer efforts, consider mixing it with vegetables or eating it alongside a protein source to create more balanced, sustained energy.
What should I watch out for with White 90 Second Long Grain Rice?
The sodium content is moderate at 239mg, but watch your total intake if you eat multiple servings. As a refined grain with just 2g of fiber, it won't keep you full for long and may cause blood sugar spikes, especially if eaten without protein or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
