🧪 Nutrition Facts
- Calories 440.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 268.9 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.7 calories per serving (1 Serving (249.0g)), Brown 90 Second Whole Grain Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (75.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Long-Grain Brown Rice (water, Organic Long Grain Brown Rice), Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown 90 Second Whole Grain Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown 90 Second Whole Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown 90 Second Whole Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.7 kcal | 22% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 268.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown 90 Second Whole Grain Rice accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.7 calories in Brown 90 Second Whole Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Barre | 85.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown 90 Second Whole Grain Rice
Is Brown 90 Second Whole Grain Rice good fuel for endurance activities?
Brown rice provides steady carbohydrates and some fiber, making it a decent option for sustained energy during endurance activities. The 8g of protein per serving also helps with muscle support, though you might want to pair it with additional protein sources for optimal performance.
Is Brown 90 Second Whole Grain Rice gluten-free?
Yes, this product is naturally gluten-free since it contains only organic brown rice and sunflower oil.
What diets does Brown 90 Second Whole Grain Rice suit?
This works well for most diets, including vegan, vegetarian, paleo-friendly, and gluten-free approaches. It's also suitable for those watching sodium intake given its minimal salt content.
What should I watch out for with Brown 90 Second Whole Grain Rice?
The sodium content is negligible, which is good news for your heart health. However, at 440 calories per package, this is a substantial portion—it's easy to consume the entire container in one sitting without realizing the calorie load.
What's a sensible portion size for Brown 90 Second Whole Grain Rice?
A sensible portion is about half this package (roughly 125g), which provides around 220 calories, 41g of carbs, and 4g of fiber. You can adjust based on whether you're using it as a side dish or main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
