🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 440.0 mg
- Potassium 120.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Bcrck Btrmlk Pnck&wffl Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (80.8% of calories), of which 9.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Egg Yolk with Sodium Silicoaluminate, Egg White, Datem.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bcrck Btrmlk Pnck&wffl Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bcrck Btrmlk Pnck&wffl Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bcrck Btrmlk Pnck&wffl Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Bcrck Btrmlk Pnck&wffl Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Aerobics | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bcrck Btrmlk Pnck&wffl Mix
Is Bcrck Btrmlk Pnck&wffl Mix good for weight loss?
This mix is relatively low in calories and fat, which could fit into a weight loss plan, but the 40g of carbs and 9g of sugar per serving are substantial for a small portion. Pairing it with protein-rich toppings and watching portion sizes would be important to avoid excess calorie intake.
Is Bcrck Btrmlk Pnck&wffl Mix good fuel for endurance activities?
The carbs provide quick energy, making this a reasonable choice before or after moderate activity, though the relatively low fiber and protein mean it won't sustain you as well as whole grain options. For longer endurance events, you'd want to pair it with protein and healthy fats to maintain stable energy.
How might Bcrck Btrmlk Pnck&wffl Mix affect blood sugar?
With 40g of carbs and only 1g of fiber in a refined flour base, this mix will cause a fairly rapid blood sugar spike. The 9g of added sugar compounds this effect, so it's not ideal if you're managing blood sugar levels.
Is Bcrck Btrmlk Pnck&wffl Mix heart-healthy?
The saturated fat content is low at 2g, and cholesterol is minimal, which are positives. However, the refined flour and added sugars aren't ideal for heart health, and the sodium is on the higher side for a breakfast staple.
What should I watch out for with Bcrck Btrmlk Pnck&wffl Mix?
The sodium content at 440mg per serving is moderately high—about 19% of the daily limit—so if you make these regularly, track your overall sodium intake. The sugar content is notable for a breakfast item, and the ingredient list includes additives like sodium aluminum phosphate and dextrose that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
