🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 80.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (65.0g)), Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Flavored Frozen Dessert: Water, Cane Sugar, Oat Extract (water, Oat Flour), Coconut Oil, Peanut Butter (peanuts Salt), Soluble Corn Fiber, Inulin, Pea Protein, Caramel Color, Mono and Diglycerides of Fatty Acids, Natural Flavors, Locust Bean Gum, Guar Gum. Peanut Flavored Sauce: Glucose Syrup, Water, Sugar, Peanut Butter, Caramel Color, Pectin (gelling Agent), Salt, Natural Flavor, Citrus Fiber. Chocolate Flavored Coating: Sugar, Cocoa Butter, Chocolate Liquor, Coconut Oil, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor, Peanut Pieces.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| House Cleaning | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars
Is Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars good for weight loss?
At 210 calories per bar with 14g of fat and 18g of sugar, this dessert is calorie-dense and sugar-heavy, making it less ideal for weight loss. The 3g of protein and minimal fiber (1g) won't provide much satiety, so you might not feel full for long after eating it.
How might Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars affect blood sugar?
This bar will likely cause a quick spike in blood sugar given the 18g of sugar and low fiber content (just 1g). The minimal fiber means there's little to slow down sugar absorption into your bloodstream.
Is Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars heart-healthy?
The 9g of saturated fat per bar is a concern for heart health, especially if eaten frequently. On the positive side, sodium is very low at 24.7mg, which is good for blood pressure management.
Is Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with oat-based and coconut oil ingredients rather than dairy milk.
What should I watch out for with Peanut Butter Non-Dairy Peanut-Flavored Frozen Dessert with Peanut-Flavored Swirl & Chocolate-Flavored Coating with Peanut Pieces Oat-Based Frozen Dessert Bars?
The 18g of sugar per bar is notably high—that's nearly half the daily limit for added sugars recommended for many people. With 9g of saturated fat, regular consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
