🧪 Nutrition Facts
- Calories 240.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 300.2 mg
- Potassium 219.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (115.0g)), Wild Mushroom Ravioli Stuffed Premium Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Mushrooms Blend (oyster, Nameko, Shiitake, Porcini, Chanterelle), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Portobello Mushroom, Button Mushrooms, Imported Parmigiano Reggiano Dop Cheese (milk, Salt, Rennet), Oat Fiber, Garlic, Onion, Salted Butter (cream, Salt), Canola Oil, Herbs, Salt. Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mushroom Ravioli Stuffed Premium Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mushroom Ravioli Stuffed Premium Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 219.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Mushroom Ravioli Stuffed Premium Pasta accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Wild Mushroom Ravioli Stuffed Premium Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Horseback Riding | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mushroom Ravioli Stuffed Premium Pasta
Is Wild Mushroom Ravioli Stuffed Premium Pasta good for weight loss?
With 240 calories and 10g of protein per serving, this ravioli can fit into a weight loss plan if portions are controlled. The 3g of fiber and moderate protein content help with satiety, though the carb-to-protein ratio is relatively high at 3.6:1.
Is Wild Mushroom Ravioli Stuffed Premium Pasta good for muscle building?
The 10g of protein per serving is modest for muscle building on its own, so you'd want to pair this with additional protein sources. It does provide some iron and B vitamins that support muscle function and recovery.
Is Wild Mushroom Ravioli Stuffed Premium Pasta good post-workout fuel?
This works reasonably well post-workout since it combines carbs (36g) with protein (10g) for recovery, though ideally you'd want a higher protein ratio. The easily digestible refined pasta carbs help replenish glycogen stores after exercise.
Is Wild Mushroom Ravioli Stuffed Premium Pasta good fuel for endurance activities?
The carbohydrate content makes this suitable fuel before or during endurance activities, providing 36g of carbs for energy. However, it's on the heavier side due to the cheese filling, so timing and personal tolerance matter for activities like running.
How might Wild Mushroom Ravioli Stuffed Premium Pasta affect blood sugar?
With only 2g of sugar and 3g of fiber, this pasta should have a modest impact on blood sugar, though the refined wheat pasta base will raise it moderately. The fat and protein content will help slow glucose absorption compared to plain pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
