🧪 Nutrition Facts
- Calories 190.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.8 mg
- Sodium 104.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (198.0ml), Tres Le Ches Flavored Dessert Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Whole Milk, Water, Sugar, Corn Starch-Modified, Pectin, Sweetened Condensed Milk (milk, Sugar), Nonfat Milk Solids, Butter (cream, Salt), Natural and Artificial Flavors, Fruit and Vegetable Juice (for Color), Lactic Acid, Salt, Potassium Sorbate (to Preserve Freshness), Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Le Ches Flavored Dessert Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Le Ches Flavored Dessert Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 170.3 mg | 13% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tres Le Ches Flavored Dessert Yogurt Smoothie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Tres Le Ches Flavored Dessert Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Le Ches Flavored Dessert Yogurt Smoothie
Is Tres Le Ches Flavored Dessert Yogurt Smoothie good for weight loss?
This smoothie is calorie-dense for its serving size at 190 calories per 198ml, and the 27g of sugar (about 7 teaspoons) makes up most of the carbohydrates. It's not an ideal choice if you're watching your weight, since you'd consume a lot of sugar without much protein or fiber to keep you satisfied.
How might Tres Le Ches Flavored Dessert Yogurt Smoothie affect blood sugar?
With 32g of carbs and 27g of sugar alongside minimal fiber, this smoothie will cause your blood sugar to spike fairly quickly. The simple sugars and corn starch mean there's little to slow down absorption, making it particularly challenging if you're managing blood sugar levels.
Is Tres Le Ches Flavored Dessert Yogurt Smoothie suitable for people with lactose intolerance?
This product contains multiple milk ingredients including whole milk, sweetened condensed milk, nonfat milk solids, and butter, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tres Le Ches Flavored Dessert Yogurt Smoothie?
The sugar content is very high at 27g per serving, which accounts for roughly 84% of the total carbohydrates. If you're monitoring sugar intake for any reason, this product delivers more than a quarter of the typical daily limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
