🧪 Nutrition Facts
- Calories 60.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.8 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Pudding Flavored Dessert Yogurt Smoothing contains 60.5 calories per serving (198.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Whole Milk, Water, Sugar, Corn Starch-Modified Pectin, Natural and Artificial Flavors, Sweetened Condensed Milk (milk, Sugar), Non Fat Milk Solids, Cinnamon, Lactic Acid, Rice Flour,potassium Sorbate (to Preserve Freshness), Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Pudding Flavored Dessert Yogurt Smoothing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Pudding Flavored Dessert Yogurt Smoothing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.8 mg | 5% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 170.3 mg | 13% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Pudding Flavored Dessert Yogurt Smoothing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Rice Pudding Flavored Dessert Yogurt Smoothing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Pudding Flavored Dessert Yogurt Smoothing
Is Rice Pudding Flavored Dessert Yogurt Smoothing good for weight loss?
At 60.5 calories per serving, this yogurt is relatively low in calories, which could support weight loss efforts. However, the 27g of sugar per 198ml serving is very high—nearly 7 teaspoons—and can spike hunger and cravings that undermine weight management goals.
How might Rice Pudding Flavored Dessert Yogurt Smoothing affect blood sugar?
With 27g of sugar and minimal fiber or protein to slow absorption, this dessert yogurt will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid this product or consume it only occasionally and in smaller portions.
Is Rice Pudding Flavored Dessert Yogurt Smoothing suitable for people with lactose intolerance?
This contains cultured whole milk, sweetened condensed milk, and non-fat milk solids, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
Is Rice Pudding Flavored Dessert Yogurt Smoothing gluten-free?
The ingredient list includes rice flour and corn starch but no gluten-containing grains, suggesting this product is gluten-free, though you should verify the label for any allergen warnings about cross-contamination.
What should I watch out for with Rice Pudding Flavored Dessert Yogurt Smoothing?
The sugar content is the main concern here: 27g per serving exceeds the daily added sugar recommendation for many people. Despite being labeled zero carb, the carbohydrate content from sugar and thickeners suggests the nutrition label may be incomplete or misleading.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
