🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 115.2 mg
- Sodium 339.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Buttermilk Keto Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 1.0g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Blanched Almond Flour, Whole Dried Eggs, Erythritol, Whey Protein Concentrate, Organic Coconut Flour, Pumpkin Protein, Canola Oil, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Bakers Cheese (nonfat Day Milk, Lactic Acid, Cultures), Natural Vanilla Flavor, Salt, Tapioca Starch, Xanthan Gum, Monk Fruit.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Keto Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Keto Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 2.4 mg | 13% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Keto Pancake & Waffle Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Buttermilk Keto Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Keto Pancake & Waffle Mix
Is Buttermilk Keto Pancake & Waffle Mix good for weight loss?
This mix is reasonably weight-loss friendly at 160 calories per serving with good protein-to-carb balance. The 11g of protein and 3g of fiber help create satiety, while the low sugar (2g) keeps blood sugar stable and reduces cravings.
Is Buttermilk Keto Pancake & Waffle Mix good for muscle building?
With 11g of protein per serving from whey concentrate and whole eggs, this mix supports muscle repair and growth when paired with adequate overall protein intake. The protein content is solid for a grain-free pancake mix, though you'd want to combine it with other protein sources throughout the day.
Is Buttermilk Keto Pancake & Waffle Mix heart-healthy?
Saturated fat is minimal at just 1g per serving, and the low cholesterol content (115.2mg) is reasonable for an egg-based product. The higher sodium level is worth noting if you have blood pressure concerns or need to limit sodium intake.
Is Buttermilk Keto Pancake & Waffle Mix suitable for people with lactose intolerance?
This mix contains buttermilk powder and baker's cheese, both of which have lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements before consuming.
What should I watch out for with Buttermilk Keto Pancake & Waffle Mix?
The buttermilk powder and baker's cheese contain dairy, so this isn't suitable if you have lactose sensitivity. At 339.8mg sodium per serving, it's moderately high—something to consider if you're watching salt intake or making multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
