🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro Jalapeno Plant-Based Dressing & Dip contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Canola Oil, Apple Juice from Concentrate, Water, Jalapeno Peppers (jalapeno Peppers, Distilled Vinegar, Salt), Distilled Vinegar, Less than 2% of Cilantro, Dried Garlic, Salt, Dried Onion, Acacia Gum, Xanthan Gum, Yeast Extract, Spices, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Jalapeno Plant-Based Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Jalapeno Plant-Based Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro Jalapeno Plant-Based Dressing & Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cilantro Jalapeno Plant-Based Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Jalapeno Plant-Based Dressing & Dip
Is Cilantro Jalapeno Plant-Based Dressing & Dip good for weight loss?
This dressing is calorie-dense at 110 calories per 30ml serving, so portion control matters if you're watching your intake. The main ingredient is canola oil with minimal protein, meaning it won't keep you full for long on its own.
Is Cilantro Jalapeno Plant-Based Dressing & Dip a good snack for kids?
The jalapeno peppers make this quite spicy, which most young children would find too hot to enjoy. It's better suited for older kids or adults who like spicy flavors.
What diets does Cilantro Jalapeno Plant-Based Dressing & Dip suit?
It works well for keto and paleo diets given its low carbs and plant-based fat profile. The dressing also suits vegan and vegetarian eating patterns, and fits low-sugar diets with just 1g sugar per serving.
What does Cilantro Jalapeno Plant-Based Dressing & Dip pair well with for a balanced meal?
Use it as a dip for raw vegetables, drizzle it over grilled chicken or fish, or toss it with leafy greens and protein for a complete salad. It complements bean-based dishes and roasted vegetables nicely.
How does Cilantro Jalapeno Plant-Based Dressing & Dip fit into a balanced diet?
As a condiment or dip, it adds flavor without significant nutritional density—it's fat-forward but lacks protein, fiber, and most micronutrients. Pair it with whole foods like vegetables, lean proteins, or whole grains to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
