🧪 Nutrition Facts
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), San Francisco Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Water Sugar, Onion, Carrot, Salt, Cultured Dextrose, White Distilled Vinegar, Parsley, Soybean Oil, Pepper, Xanthan Gum, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Francisco Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Francisco Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Francisco Potato Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in San Francisco Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Paddle Boarding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Francisco Potato Salad
Is San Francisco Potato Salad good for weight loss?
At 210 calories per serving with modest protein (2g) and high fat content (13g), this potato salad isn't ideal for weight loss. The mayonnaise-heavy base means most calories come from fat, which doesn't provide much satiety relative to the calorie count.
Is San Francisco Potato Salad heart-healthy?
With saturated fat kept low (2g) and cholesterol minimal (10.2mg), this salad isn't problematic for heart health on those fronts. However, the overall fat content and sodium levels mean it's better enjoyed occasionally rather than regularly.
How does San Francisco Potato Salad fit a low-sodium diet?
This doesn't fit well into a low-sodium diet given its 480mg sodium per 113g serving. You'd need to significantly limit portion size or find a homemade version made with less salt and mayo-free dressing.
What diets does San Francisco Potato Salad suit?
This works for omnivore and flexitarian diets. It doesn't suit vegetarian needs (contains egg yolk), vegan, paleo, or low-carb approaches due to its potato and processed ingredient base.
What should I watch out for with San Francisco Potato Salad?
The sodium content is fairly high at 480mg per serving—nearly a quarter of the daily limit for some people. If you eat a larger portion or pair it with other salty foods, sodium intake can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
