🧪 Nutrition Facts
- Calories 540.3
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.7 mg
- Sodium 1109.1 mg
- Potassium 402.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 397.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.3 calories per serving (1 Serving (238.0g)), Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 41.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1109.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Cheese Blend (parmesan Cheese (cultured, Part-Skim Milk, Salt, Enzymes), Romano Cheese from Cow's Milk{cultured, Part-Skim Milk, Salt, Enzymes) Powdered Cellulose, Salt), Soy Lecithin, Yeast, Sugar, Degerminated Yellow Corn Meal, Palm Oil, Breading Mix Wheat Flour, Dextrose, Modified Corn Starch, Salt, Mono and Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Extractives of Paprika, Natural Flavor, Soy Lecithin), Salt, Pasteurized Nonfat Dry Milk, Sour Concentrate (corn Starch, Wheat Flour, Fumaric Acid, Salt, Lactic Acid, Acetic Acid]. Wheat Gluten, Sodium Bicarbonate, Granulated Garlic), Sauce (tomato Puree, Water, Tomato Paste, Soybean Oil, Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar), Onions, Green Bell Peppers, Mushrooms, Parmesan and Romano Cheese Blend (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennett), Oregano, Granulated Garlic, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.3 kcal | 27% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 1109.1 mg | 48% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 397.5 mg | 31% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 402.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.3 calories in Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.0 min |
| Barre | 105.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza
Is Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 540 calories per serving, making it less ideal for weight loss. While it does provide decent protein at 23g, the high fat content (25g) and relatively high sodium (1109mg) mean you'd need to account for it carefully within your daily calorie budget.
Is Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza good for muscle building?
The 23g of protein per slice is a solid contribution to muscle recovery and building, especially when paired with strength training. Combined with the carbs from the crust, this could work as part of a post-workout meal, though you might want additional protein sources if this is your only intake.
Is Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza good post-workout fuel?
This pizza hits several post-workout marks with its 23g protein, 55g carbs, and moderate calories, making it reasonable fuel after exercise. The carbs will help replenish glycogen, and the protein supports muscle recovery.
Is Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza heart-healthy?
The high sodium and saturated fat content make this less heart-friendly as a regular choice. While the vegetables add some nutritional value, the cheese-heavy topping and sausage push this toward the less healthy end of the spectrum for cardiovascular wellness.
What should I watch out for with Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, and Romano Cheeses, Basil, and Oregano Classic Thin Crust Pizza?
The sodium content at 1109mg per slice is quite high—nearly half the daily recommended limit. The saturated fat from the cheese blend (10g) is also significant, so this isn't something to eat frequently if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
