🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges Whole Segment in Light Syrup contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Orange, Water, Sugar, Vitamin C, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mandarin Oranges Whole Segment in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges Whole Segment in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges Whole Segment in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Oranges Whole Segment in Light Syrup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Mandarin Oranges Whole Segment in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges Whole Segment in Light Syrup
Is Mandarin Oranges Whole Segment in Light Syrup good for weight loss?
At 90 calories per serving, mandarin oranges in light syrup can fit into a weight loss plan if portions are controlled. However, the 18g of sugar per serving with minimal fiber means this won't keep you feeling full for long, so you might want to pair it with protein or choose fresh mandarin oranges instead.
How might Mandarin Oranges Whole Segment in Light Syrup affect blood sugar?
With 18g of sugar and only 1g of fiber, this will cause a relatively quick rise in blood sugar. The syrup means there's less fiber to slow digestion compared to eating a whole fresh orange.
What diets does Mandarin Oranges Whole Segment in Light Syrup suit?
Works for general healthy eating and vegetarian diets. Less suitable for low-sugar, diabetic-friendly, or keto approaches due to the high sugar content.
What should I watch out for with Mandarin Oranges Whole Segment in Light Syrup?
The syrup adds significant sugar—18g per 140g serving—which is most of a typical daily added sugar limit for many people. If you're watching your sugar intake for any reason, fresh mandarin oranges would be a better choice.
What does Mandarin Oranges Whole Segment in Light Syrup pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to add protein and slow sugar absorption. A small handful of nuts would also help balance the meal and extend satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
