🧪 Nutrition Facts
- Calories 229.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 599.7 mg
- Potassium 81.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (108.3g)), Wood Fired Cheese Kid's Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.4% of calories).
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Kosher Salt, Yeast), Sauce (whole Peeled Tomatoes [vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid), Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Mozzarella (pasteurized Milk, Salt, Enzymes, Cellulose [anticaking], Natomycin [protect Flavor])
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wood Fired Cheese Kid's Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Cheese Kid's Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Cheese Kid's Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 599.7 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 116.9 mg | 9% |
| Potassium | 81.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Fired Cheese Kid's Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Wood Fired Cheese Kid's Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Roller Blading | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Cheese Kid's Pizza
Is Wood Fired Cheese Kid's Pizza good for weight loss?
At 229 calories per slice with reasonable macros, this pizza can fit into a weight loss plan if portions are controlled. The 10g of protein and nearly 2g of fiber help with satiety, though the 32g of carbs means you'd want to pair it with vegetables or limit to one or two slices.
Is Wood Fired Cheese Kid's Pizza good for muscle building?
The 10g of protein per slice is modest for muscle building goals. You'd need to eat multiple slices or combine this with other protein sources to meet typical post-workout or daily protein targets.
Is Wood Fired Cheese Kid's Pizza good post-workout fuel?
This works reasonably well post-workout since it provides both carbs (32g) and protein (10g) in one food. The carbs help replenish glycogen, though adding a higher-protein side dish would make it more optimal for muscle recovery.
Is Wood Fired Cheese Kid's Pizza good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, and the olive oil provides some fat for sustained energy. However, the fiber and fat might sit heavy during intense exercise, so it's better suited for a pre-activity meal rather than right before you go.
What should I watch out for with Wood Fired Cheese Kid's Pizza?
The sodium content at nearly 600mg per slice is notable—three slices would exceed a third of the daily limit for many people. If you're monitoring sodium intake for blood pressure or other health reasons, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
