🧪 Nutrition Facts
- Calories 369.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 70.0 mg
- Sodium 44.8 mg
- Potassium 390.6 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (140.0g)), Tricolor Linguine Nests is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (74.9% of calories), with a good 4.1g of dietary fiber. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water, Spinach Powder, Tomato and Beet Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tricolor Linguine Nests — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tricolor Linguine Nests contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 50.4 mg | 4% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tricolor Linguine Nests accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Tricolor Linguine Nests? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Baseball | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tricolor Linguine Nests
Is Tricolor Linguine Nests good for weight loss?
This pasta is relatively moderate in calories at 370 per serving, and the 4.1g of fiber plus 17g of protein help create satiety. However, with 71g of carbs per 140g serving, portions should be controlled if weight loss is your goal.
Is Tricolor Linguine Nests good for muscle building?
The 17g of protein per serving provides a decent amino acid base, though you'd likely want to pair it with additional protein sources like chicken, fish, or legumes to maximize muscle-building benefits.
Is Tricolor Linguine Nests good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 is on the high side for optimal post-workout recovery, which typically benefits from closer to 3:1 or 2:1. You could make it work by adding a protein source like lean meat or Greek yogurt.
Is Tricolor Linguine Nests good fuel for endurance activities?
With 71g of carbs per serving and a low fat content, this makes a solid carbohydrate choice for sustained energy during endurance activities. The modest fiber content also supports steady energy without causing digestive distress.
What should I watch out for with Tricolor Linguine Nests?
Sodium content is very low, which is good, but the carb-to-protein ratio means this works best as part of a balanced meal rather than a standalone dish. The calorie density also means measuring portions carefully matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
