🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 189.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 9.9 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Cashews, Pumpkin Seeds, Sugar, Honey, Water, Brown Rice Syrup, Cayenne Pepper, Sea Salt, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.10 mg | 6% |
| Folate | 9.9 µg | 2% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews
Is Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews good for weight loss?
This snack can fit into a weight loss plan when portion-controlled, since 30g provides about 160 calories with decent protein and fiber to support satiety. However, the 12g of fat and 6g of sugar per serving mean it's best enjoyed occasionally rather than as a daily staple.
Is Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews a good snack for kids?
The cayenne pepper and turmeric give this clusters a spicy kick that most kids won't enjoy, though the honey sweetness might appeal to some. You could offer it to older kids who like bold flavors.
Is Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews gluten-free?
Yes, this is gluten-free—all ingredients are naturally free from gluten.
What diets does Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews suit?
This works well for paleo, vegan, and dairy-free diets. It's also suitable for keto if you account for the 11g carbs per serving within your daily limit.
What does Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews pair well with for a balanced meal?
Enjoy this with fresh fruit like apple slices or berries to add vitamin C and balance the richness of the nuts. It also pairs nicely with plain yogurt or a cup of herbal tea for an afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
