🧪 Nutrition Facts
- Calories 89.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 176.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit in Pomegranate Flavored Juice contains 89.3 calories per serving (1 Serving (175.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapefruit, White Grape Juice (water, White Grape Juice Concentrate), Lemon Juice (water, Lemon Juice Concentrate), Pomegranate Juice (water, Pomegranate Juice Concentrate), Water, Elderberry Extract, Ascorbic Acid (vitamin C), Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit in Pomegranate Flavored Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit in Pomegranate Flavored Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.3 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.2 mg | 0% |
| Calcium | 28.0 mg | 2% |
| Potassium | 176.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit in Pomegranate Flavored Juice accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.3 calories in Grapefruit in Pomegranate Flavored Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit in Pomegranate Flavored Juice
Is Grapefruit in Pomegranate Flavored Juice good for weight loss?
This juice is fairly low in calories at about 89 per serving, but the 18g of sugar and minimal protein mean it won't keep you satisfied for long. You'd be better off eating whole grapefruit or pomegranate, which provide fiber to slow digestion and help you feel fuller.
How might Grapefruit in Pomegranate Flavored Juice affect blood sugar?
With 22g of carbs and 18g of sugar in liquid form, this juice will cause a relatively quick spike in blood sugar since there's no fiber to slow absorption. The lack of protein and fat means nothing is there to moderate the glucose response.
What diets does Grapefruit in Pomegranate Flavored Juice suit?
This works for general diets that don't restrict fruit juice, but it's not ideal for low-sugar, keto, or diabetic-friendly eating patterns. It's fine for Mediterranean or other flexible approaches as an occasional beverage.
What should I watch out for with Grapefruit in Pomegranate Flavored Juice?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for added sugars in many dietary guidelines. If you're managing blood sugar or trying to limit sugar intake, this juice should be an occasional treat rather than a regular choice.
What does Grapefruit in Pomegranate Flavored Juice pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, nuts, or eggs to slow sugar absorption and improve satiety. A savory breakfast featuring whole grains and protein would balance out the sweetness better than having it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
