🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Half Loaf Bread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, Cane Sugar, Erythritol, Salt, Wheat Protein Isolate, Wheat Starch, Palm Oil, Natural Flavors, Datem, Mono- and Diglycerides, Yellow Corn Flour Sodium Alginate, Sunflower Lecithin, Canola Oil, Annatto Extract and Turmeric Added for Color, Dextrose, Calcium Propionate (a Preservative), Beta Carotene (color), Vitamin a Palmitate, Calcium Sulfate, Lactic Acid, Citric Acid, Calcium Phosphate, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Sunflower Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Half Loaf Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Half Loaf Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Half Loaf Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Hawaiian Half Loaf Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Half Loaf Bread
Is Hawaiian Half Loaf Bread good for weight loss?
Hawaiian Half Loaf Bread can fit into a weight loss plan since each slice is only 80 calories with a good balance of carbs and minimal fat. However, it's relatively low in protein and fiber for satiety, so pairing it with protein-rich toppings or spreads would make it more satisfying.
Is Hawaiian Half Loaf Bread a good snack for kids?
Yes, this is a good option for kids—it has a mild flavor, is easy to eat, and provides some enriched B vitamins and iron. The low sugar content (2g per slice) makes it a healthier bread choice for children.
Is Hawaiian Half Loaf Bread gluten-free?
No, this bread contains wheat flour, malted barley flour, wheat gluten, and wheat protein isolate, so it is not suitable for a gluten-free diet.
What diets does Hawaiian Half Loaf Bread suit?
This bread works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for most standard diets, though those managing blood sugar should be mindful of portion sizes since each slice has 13g carbs.
What does Hawaiian Half Loaf Bread pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, cheese, deli meat, or eggs to create a more balanced meal or snack. It also works well with avocado, hummus, or tuna salad for added nutrition and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
