🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 75.3 mg
- Potassium 210.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (93.0g)), Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Corn Syrup, Skim Milk, Buttermilk, Strawberry Puree (strawberries, Cane Sugar, Natural Flavors, Modified Corn Starch, Citric Acid), Roasted Peanuts (peanuts, Salt, Peanut Oil), Banana Puree (bananas, Sugar, Natural Flavor), Fudge Sauce [corn Syrup, Water, Sugar, Cocoa (processed with Alkali), Modified Corn Starch, Salt, Natural Flavor], Milkfat, Whey, Cocoa (processed with Gum, Cellulose Gum, Carrageenan, Dextrose, Natural Flavor, Citric Alkali), Mono- and Diglycerides, Guar Acid, Beet Juice (color), Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 100.4 mg | 8% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream
Is Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream good for weight loss?
At nearly 190 calories per serving with 20g of sugar and minimal fiber, this ice cream isn't ideal for weight loss. The high sugar content provides little satiety, making it easy to overeat despite the reasonable portion size.
How might Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to the 20g of sugar and low fiber (just 1g). The simple carbohydrates from the syrup, purees, and fudge sauce are absorbed quickly, which isn't ideal for blood sugar management.
Is Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream heart-healthy?
Saturated fat at 6g per serving and cholesterol at 25mg are moderate concerns for heart health, though not extreme for an occasional indulgence. The sodium level is quite low, which is a positive aspect.
Is Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, skim milk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Banana Split Banana, Chocolate and Strawberry Ice Cream with Fudge Swirls and Peanuts Premium Ice Cream?
The sugar content is the main concern at 20g per 93g serving—that's nearly the daily limit for many people in a small portion. Added sugars from corn syrup and liquid sugar make up most of the carbohydrates, so this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
