🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 94.9 mg
- Sodium 389.9 mg
- Potassium 139.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mussels, Clams, Squid, Shrimp Seafood Medley contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (82.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Mussel Meat, Cooked Whole Clams, Raw Squid (water, Salt and Citric Acid), Raw Shrimp (water, Salt and Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mussels, Clams, Squid, Shrimp Seafood Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mussels, Clams, Squid, Shrimp Seafood Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mussels, Clams, Squid, Shrimp Seafood Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 47.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 139.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mussels, Clams, Squid, Shrimp Seafood Medley accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Mussels, Clams, Squid, Shrimp Seafood Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mussels, Clams, Squid, Shrimp Seafood Medley
Is Mussels, Clams, Squid, Shrimp Seafood Medley good for weight loss?
At just 120 calories per serving with nearly 19g of protein and virtually no fat, this seafood medley is excellent for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake.
Is Mussels, Clams, Squid, Shrimp Seafood Medley good for muscle building?
This is a stellar choice for muscle building, delivering 19g of protein in a single 113g serving. The minimal fat and carbs mean you're getting pure protein without unnecessary calories.
Is Mussels, Clams, Squid, Shrimp Seafood Medley a good snack for kids?
While nutritious, the texture and fishy flavor of mixed raw and cooked seafood may not appeal to most kids. The chewy squid and clams especially could be challenging for younger palates.
What vitamins or minerals stand out in Mussels, Clams, Squid, Shrimp Seafood Medley?
Iron stands out at 2mg per serving, supporting oxygen transport in the blood. This medley also provides B vitamins from the seafood, though specific amounts aren't detailed in the nutrition panel.
What diets does Mussels, Clams, Squid, Shrimp Seafood Medley suit?
Works well for keto, paleo, Mediterranean, and pescatarian diets. It's also suitable for low-sodium diets if you rinse it first, though it does contain nearly 390mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
