🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fully Charged Dried Goji Berries Supersnacks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.6% of calories), with a good 4.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fully Charged Dried Goji Berries Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fully Charged Dried Goji Berries Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fully Charged Dried Goji Berries Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fully Charged Dried Goji Berries Supersnacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Fully Charged Dried Goji Berries Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fully Charged Dried Goji Berries Supersnacks
Is Organic Fully Charged Dried Goji Berries Supersnacks good for weight loss?
These berries are calorie-dense at 100 calories per small 28g serving, so portion control matters. However, the 4g of fiber and 4g of protein help create satiety, making them useful as part of a balanced weight loss plan if you stick to the recommended serving size.
How does the fiber in Organic Fully Charged Dried Goji Berries Supersnacks support digestion?
With 4g of fiber in just 28g, these goji berries support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber-to-weight ratio helps maintain steady energy levels and supports overall gut function.
Is Organic Fully Charged Dried Goji Berries Supersnacks a good snack for kids?
Kids typically enjoy the naturally sweet taste, and the small serving size makes them convenient. Just be mindful that the high sugar content means they're best given occasionally rather than as a daily snack.
What diets does Organic Fully Charged Dried Goji Berries Supersnacks suit?
These work well in paleo, vegan, and whole-food-focused diets since they're simply dried fruit with no additives. They're less ideal for strict keto or low-carb approaches due to their 22g of carbs per serving.
What should I watch out for with Organic Fully Charged Dried Goji Berries Supersnacks?
The 13g of sugar per serving is quite high relative to the portion size, so they're best enjoyed occasionally or paired with protein and fat to moderate blood sugar impact. If you're sensitive to sugar intake, measure out your portions carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
