🧪 Nutrition Facts
- Calories 550.8
- Total Fat 30.0 g
- Saturated Fat 14.0 g
- Cholesterol 100.3 mg
- Sodium 419.9 mg
- Potassium 190.4 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.8 calories per serving (1 Serving (170.0g)), New York Style, Strawberry Swirl Cheesecake Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 49.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk & Cream, Sugar, Wheat Flour, Soybean Oil, Whole Wheat Flour, Pasteurized Egg, Water, Food Starch - Modified, Nonfat Dry Milk, Molasses, Sodium Phosphate, Salt , Natural Flavor, Cheese Culture, Guar Gum, Carrageenan, Carob Bean Gum, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Honey, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Vitamin a Palmitate, Folic Acid, Vitamin D3. Strawberry Swirl Also Contains: Strawberry Puree, Corn Syrup, Vegetable Juice (color), Citric Acid, Cultured Dextrose, Mixed Tocopherols (vitamin E), Beta-Carotene (color), Sodium Acid Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Style, Strawberry Swirl Cheesecake Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Style, Strawberry Swirl Cheesecake Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.8 kcal | 27.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 7.0 g | 14% |
| Calcium | 110.5 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Style, Strawberry Swirl Cheesecake Sampler accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.8 calories in New York Style, Strawberry Swirl Cheesecake Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| MMA | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Style, Strawberry Swirl Cheesecake Sampler
How might New York Style, Strawberry Swirl Cheesecake Sampler affect blood sugar?
This will likely cause a noticeable blood sugar spike due to the combination of 41g sugar and minimal fiber. The refined carbohydrates in the cake and swirl topping digest quickly, offering little to slow down glucose absorption.
Is New York Style, Strawberry Swirl Cheesecake Sampler heart-healthy?
The 14g of saturated fat per serving is significant, making up about 70% of the daily recommended limit. While the sodium level (420mg) is moderate, the overall fat and sugar profile means this isn't an ideal choice for heart health.
How does New York Style, Strawberry Swirl Cheesecake Sampler fit a low-sodium diet?
At 420mg sodium per serving, this fits reasonably well into a low-sodium diet if you're aiming for 2,300mg daily, though it does contain added salt and sodium phosphate as ingredients.
Is New York Style, Strawberry Swirl Cheesecake Sampler suitable for people with lactose intolerance?
This contains dairy throughout—pasteurized milk, cream, and cheese culture are key components—so it's not suitable for people with lactose intolerance.
What should I watch out for with New York Style, Strawberry Swirl Cheesecake Sampler?
The main concern here is the high sugar content at 41g per serving—more than the daily recommended amount for many people. With only 1g of fiber and 7g of protein, this dessert won't keep you satisfied for long despite having 550 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
