Calories in New York Style, Strawberry Swirl Cheesecake Sampler

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 550.8
  • Total Fat 30.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 100.3 mg
  • Sodium 419.9 mg
  • Potassium 190.4 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 1.0 g
  • Sugars 41.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 550.8 calories per serving (1 Serving (170.0g)), New York Style, Strawberry Swirl Cheesecake Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 49.8% of calories), including 14.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk & Cream, Sugar, Wheat Flour, Soybean Oil, Whole Wheat Flour, Pasteurized Egg, Water, Food Starch - Modified, Nonfat Dry Milk, Molasses, Sodium Phosphate, Salt , Natural Flavor, Cheese Culture, Guar Gum, Carrageenan, Carob Bean Gum, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Honey, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Vitamin a Palmitate, Folic Acid, Vitamin D3. Strawberry Swirl Also Contains: Strawberry Puree, Corn Syrup, Vegetable Juice (color), Citric Acid, Cultured Dextrose, Mixed Tocopherols (vitamin E), Beta-Carotene (color), Sodium Acid Sulfate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Carob Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of New York Style, Strawberry Swirl Cheesecake Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories550.8 kcal27.5%
Total Fat30.0 g38%
Saturated Fat14.0 g70%
Cholesterol100.3 mg33%
Sodium419.9 mg18%
Total Carbohydrate61.0 g22%
Dietary Fiber1.0 g4%
Total Sugars41.0 g82%
Protein7.0 g14%
Calcium110.5 mg8%
Iron1.0 mg6%
Potassium190.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

New York Style, Strawberry Swirl Cheesecake Sampler accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

Fat 49.8%
Carbs 45%
Fat 49.8% Carbs 45% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 550.8 calories in New York Style, Strawberry Swirl Cheesecake Sampler? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 95.0 min
Cycling (Low Intensity) 60.2 min
HIIT 51.0 min
Walking: 19 minutes per mile 109.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: New York Style, Strawberry Swirl Cheesecake Sampler

How might New York Style, Strawberry Swirl Cheesecake Sampler affect blood sugar?

This will likely cause a noticeable blood sugar spike due to the combination of 41g sugar and minimal fiber. The refined carbohydrates in the cake and swirl topping digest quickly, offering little to slow down glucose absorption.

Is New York Style, Strawberry Swirl Cheesecake Sampler heart-healthy?

The 14g of saturated fat per serving is significant, making up about 70% of the daily recommended limit. While the sodium level (420mg) is moderate, the overall fat and sugar profile means this isn't an ideal choice for heart health.

How does New York Style, Strawberry Swirl Cheesecake Sampler fit a low-sodium diet?

At 420mg sodium per serving, this fits reasonably well into a low-sodium diet if you're aiming for 2,300mg daily, though it does contain added salt and sodium phosphate as ingredients.

Is New York Style, Strawberry Swirl Cheesecake Sampler suitable for people with lactose intolerance?

This contains dairy throughout—pasteurized milk, cream, and cheese culture are key components—so it's not suitable for people with lactose intolerance.

What should I watch out for with New York Style, Strawberry Swirl Cheesecake Sampler?

The main concern here is the high sugar content at 41g per serving—more than the daily recommended amount for many people. With only 1g of fiber and 7g of protein, this dessert won't keep you satisfied for long despite having 550 calories.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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