🧪 Nutrition Facts
- Calories 370.8
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 900.0 mg
- Potassium 158.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.4 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.8 calories per serving (1 Serving (360.0g)), Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43.9% of calories). One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice [water, Rice, Less than 2% of Lard (lard, Bht, Citric Acid)], Sauce [water, Pork, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less than 1/10 of 1% as a Preservative), Soaked Mushroom (water, Mushroom, Sulfites), Less than 2% of Soybean Oil, Gelatin, Sugar, Mushroom Flavored Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract of Mushroom, Sulfur Dioxide), Fried Shallot (shallot, Palm Oil, Corn Starch), Cooking Wine (wine, Salt, Sulfites), Garlic, Monosodium Glutamate, Sesame Oil ,salt, Spices], Pickled Mustard [pickle Mustard Green (mustard Green, Water, Sugar, Acetic Acid, Citric Acid, Salt, Monosodium Glutamate, Sodium Benzoate, Sodium Metabisulfite, Yellow NO.5), Less than 2% of Sugar, Soybean Oil, Garlic, Red Chili].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sulfur Dioxide, Sodium Metabisulfite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.8 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 43.2 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 158.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.8 calories in Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Rock Climbing (Ascending) | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom
Is Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom good for weight loss?
At 371 calories with decent protein (12g), this bowl could fit into a weight loss plan if portions are controlled, but the high sodium (900mg) and fat content (18g) mean it's not an ideal choice. The low fiber (0.4g) also means it won't keep you as full as you might want.
Is Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom good for muscle building?
The 12g of protein per bowl is modest for muscle building—you'd want to pair this with additional protein sources to meet typical post-workout or daily targets. The carbs (41g) do provide energy for training, though the overall macros skew more toward a balanced meal than a muscle-focused one.
Is Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom good post-workout fuel?
While the carbs and some protein could theoretically work post-workout, this dish isn't optimized for recovery—you'd want more protein and ideally fewer additives. The high fat content might also slow digestion compared to cleaner post-workout options.
How might Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom affect blood sugar?
The low fiber combined with refined rice and added sugars means this bowl could cause a fairly rapid blood sugar rise. The 5g of sugar is relatively modest, but the overall carb quality and lack of fiber are the main concerns for blood sugar stability.
What should I watch out for with Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom?
The sodium content at 900mg is substantial, making up about 39% of a typical daily limit in a single bowl. The ingredient list includes several additives like monosodium glutamate, sodium benzoate, sulfites, and artificial coloring that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
