🧪 Nutrition Facts
- Calories 190.4
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 240.4 mg
- Sodium 520.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (119.0g)), Three Cheese Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Cottage Cheese (skim Milk, Milk, Less than 2% Cream, Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Pasteurized Process Cheddar and Monterey Jack Cheeses (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Natamycin (preservative), Vegetable Color (annatto and Paprika Extract)), Butter (cream, Salt), Water, Cornstarch, Pepper Sauce (vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 240.4 mg | 80% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Pantothenic Acid (B-5) | 1.40 mg | 28% ✅ |
| Vitamin B-12 | 2.80 µg | 117% ⭐ |
| Calcium | 159.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Egg Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Three Cheese Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Egg Bites
Is Three Cheese Egg Bites good for weight loss?
These egg bites can work for weight loss due to their low calorie count (190 calories) and minimal carbs (3g), which means they won't spike your blood sugar. The 14g of protein helps keep you satisfied between meals, reducing the urge to snack.
Is Three Cheese Egg Bites good for muscle building?
With 14g of protein per serving and a good amino acid profile from eggs and cheese, these bites support muscle repair and growth. They're a convenient, portable protein source that fits well into a post-workout snack or meal.
Is Three Cheese Egg Bites heart-healthy?
These aren't ideal for heart health due to the combination of saturated fat, cholesterol, and sodium. If you enjoy them occasionally, balance it by choosing other meals lower in these nutrients.
How does Three Cheese Egg Bites fit a low-sodium diet?
At 520mg of sodium per 119g serving, these are on the higher side for a low-sodium diet. Most low-sodium guidelines suggest staying under 2,300mg daily, so this single item uses up roughly 23% of that limit.
What should I watch out for with Three Cheese Egg Bites?
The saturated fat content (7g) and cholesterol (240mg per serving) are fairly high, so if you have heart health concerns, eat these in moderation. The sodium level (520mg) is moderate but worth noting if you're tracking sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
