🧪 Nutrition Facts
- Calories 230.5
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 74999.8 mg
- Sodium 1030.5 mg
- Potassium 280.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 12.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (134.0g)), Chicken Skewers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1030.5mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Skewer (chicken Leg Meat, Water. Cooking Wine [water, Rice, Wheat. Salt], Salt, Tapioca Starch, Soybean Oil, Tripolyphosphate, Isolated Soy Protein, Soy Sauce [water, Soybean. Wheat, Salt], Xylose, Yeast Extract, Citric Acid, Sugar, Xanthan Gum, Wheat Flour). Sushi Sauce (sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Water, Corn Syrup, Sweet Cooking Rice Wine (water, Dextrose, Rice, Fermented Koji Rice, Corn Syrup, Salt). Modified Corn Starch. Caramel Color. Salt, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74999.8 mg | 25000% |
| Sodium | 1030.5 mg | 45% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Skewers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Chicken Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Pilates | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Skewers
Is Chicken Skewers good for weight loss?
At 230 calories per serving with 21g of protein, these skewers can fit into a weight loss plan, especially since the protein helps keep you satisfied. The high fiber content (12.1g) also supports satiety, though you'll want to be mindful of the sushi sauce, which adds sugar and calories.
Is Chicken Skewers good for muscle building?
The 21g of protein per serving makes these skewers a solid choice for muscle building when paired with strength training. Chicken leg meat provides complete protein along with some iron and B vitamins that support muscle function.
Is Chicken Skewers heart-healthy?
While the chicken itself is reasonably heart-healthy, the high sodium and added sugars in the sushi sauce could be concerns for cardiovascular health. The saturated fat is moderate at 3g, but the overall sodium level makes this less ideal for heart health if consumed regularly.
How does the fiber in Chicken Skewers support digestion?
The 12.1g of fiber in this serving is substantial and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can help reduce bloating and improve overall digestive comfort when paired with adequate water intake.
What should I watch out for with Chicken Skewers?
The sodium content is quite high at 1030.5mg per serving, which is significant if you're tracking salt intake. The cholesterol value listed appears to be a data error (74999.8mg is unrealistic), but the sushi sauce contains added sugars that you should factor into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
