🧪 Nutrition Facts
- Calories 210.6
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Savory Seasoned Whole Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Seasoned Whole Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Seasoned Whole Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Seasoned Whole Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 369.6 mg | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Seasoned Whole Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Savory Seasoned Whole Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Downhill Skiing | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Seasoned Whole Chicken
Is Savory Seasoned Whole Chicken good for weight loss?
At 210 calories per 112g serving, this chicken is relatively calorie-dense due to its fat content, but the 18g of protein per serving can help you feel satisfied and preserve muscle during weight loss. It works best as part of a balanced diet rather than eaten freely.
Is Savory Seasoned Whole Chicken good for muscle building?
With 18g of protein in a single serving, this seasoned chicken is excellent for muscle building and recovery. The complete amino acid profile from poultry makes it a solid choice for post-workout meals.
Will Savory Seasoned Whole Chicken keep me feeling full?
The combination of 18g protein and 15g fat creates good satiety, so this chicken should keep you feeling full between meals. The lack of carbs means you won't experience a blood sugar crash that might trigger hunger later.
Is Savory Seasoned Whole Chicken a good snack for kids?
The high sodium content at 370mg per serving makes this less ideal for young children, who should have limited salt intake. If serving to kids, pair it with unsalted sides and rinse or reduce the seasoning if possible.
What diets does Savory Seasoned Whole Chicken suit?
This fits well into zero-carb, keto, carnivore, and paleo diets given its zero carbohydrate content. It's also suitable for low-carb and high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
