🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Olive Salad is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms (mushrooms, Water, Salt, Ascorbic Acid And/or Citric Acid), Pitted Green Olives Stuffed with Pimentos (pitted Green Olives, Pimento, Water, Salt, Lactic Acid), Pitted Kalamata Olives (pitted Kalamata Olives, Water, Salt, Red Wine Vinegar), Spices, Garlic, Canola Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Olive Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Olive Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Olive Salad accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Garlic & Herb Olive Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Roller Blading | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Olive Salad
Is Garlic & Herb Olive Salad good for weight loss?
At just 30 calories per serving with minimal protein and carbs, this is a very low-calorie option that could work as a light snack or salad topper. However, it lacks substantial protein to support satiety, so you'd want to pair it with more filling foods.
Is Garlic & Herb Olive Salad heart-healthy?
The olives provide heart-healthy monounsaturated fats from the olive oil and canola oil. Unfortunately, the high sodium level works against heart health benefits, as excess salt can raise blood pressure.
How does Garlic & Herb Olive Salad fit a low-sodium diet?
This isn't suitable for a low-sodium diet, as one small serving delivers 570mg of sodium, which is significant for those limiting intake to 1,500–2,300mg daily.
What diets does Garlic & Herb Olive Salad suit?
This works well for ketogenic and low-carb diets given the minimal carbohydrates and moderate fat. It's also suitable for vegetarian and vegan diets, though the high sodium may be a concern for those watching salt intake.
What should I watch out for with Garlic & Herb Olive Salad?
Sodium content is quite high at 570mg per 28g serving—that's nearly a quarter of the daily limit in a small portion. If you consume a typical serving size, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
