🧪 Nutrition Facts
- Calories 109.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 95.2 mg
- Sodium 360.1 mg
- Potassium 93.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Organic Chicken Skin, Organic Chicken Liver, Organic Milk, Organic Eggs, Organic Red Wine, Organic Braised Onions (organic Onions, Organic Sunflower Oil), Sea Salt, Organic Spices, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 93.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse
Is Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse good for weight loss?
This mousse is relatively low in calories at about 110 per serving, with minimal carbs to keep blood sugar stable. The high protein content (8g per 56g serving) helps you feel full longer, which can support weight loss efforts when incorporated into a balanced diet.
Is Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse good for muscle building?
With 8g of protein per serving and good amounts of iron and B vitamins from the chicken liver, this mousse provides valuable nutrients for muscle recovery and maintenance. However, the small serving size means you'd need to pair it with other protein sources to meet typical muscle-building protein targets.
Is Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse a good snack for kids?
While the protein and soft texture make it easy for kids to eat, the strong liver flavor and red wine content may not appeal to most children. It's better suited for adventurous eaters or as part of an adult appetizer.
Is Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse suitable for people with lactose intolerance?
This product contains organic milk, so it is not suitable for people with lactose intolerance.
What diets does Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse suit?
This mousse works well for paleo, keto, and carnivore diets due to its high fat and protein with minimal carbs. It's also compatible with whole-food and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
