🧪 Nutrition Facts
- Calories 481.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 63.7 mg
- Sodium 1299.2 mg
- Potassium 729.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.4 calories per serving (1 Serving (354.0g)), Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (40.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1299.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty with Rib Meat (chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% or Less of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum. Breading Set in Vegetable Oil), Skim Milk, Water, Half and Half (milk, Cream), 2% or Less of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan with Dextrose, Lactic Acid, Calcium Lactate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.4 kcal | 24.1% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 63.7 mg | 21% |
| Sodium | 1299.2 mg | 56% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 180.5 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 729.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.4 calories in Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.1 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Snow Shoveling | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes
Is Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes good for weight loss?
This dish is calorie-dense at 481 calories per serving, making it less ideal for weight loss without portion control. The high sodium content (1299mg) is also a consideration, as it may promote water retention. However, the 28g of protein does support satiety, which could help you feel fuller longer.
Is Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes good for muscle building?
The 28g of protein per serving provides a solid foundation for muscle recovery and growth. Paired with the carbohydrates from the potatoes, this meal delivers the nutrients needed to support post-workout muscle repair.
Is Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its balanced protein-to-carb ratio, which helps replenish glycogen and support muscle recovery. The 28g protein and 48g carbs align with typical post-exercise nutrition goals.
How might Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes affect blood sugar?
With 48g of carbs and only 2.1g of fiber, this meal will likely cause a moderate to rapid blood sugar rise. The 9g of added sugar in the sauce compounds this effect, so it may not be the best choice for blood sugar management.
What should I watch out for with Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped with Ranch Cream Sauce, with Chive Mashed Potatoes?
The sodium level is extremely high at over 1,200mg in a single serving—more than half the daily recommended limit. The breading and cream sauce add significant saturated fat (7g) and refined carbs, which can contribute to blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
