🧪 Nutrition Facts
- Calories 310.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 120.0 mg
- Sodium 1080.0 mg
- Potassium 436.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (200.0g)), Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Virginia Brand Ham Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite Flavor, Pasteurized Processed Hi-Temp Swiss Cheese (swiss Cheese [cultured Milk, Salt and Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid Preservative]),powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin [preservatives]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 154.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 436.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Golf (Riding Cart) | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast
Is Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast good for weight loss?
At 310 calories per serving with 36g of protein and minimal carbs, this can support weight loss if portion-controlled. The high protein content helps with satiety, though the 16g of fat means calories add up quickly if you eat multiple servings.
Is Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast good for muscle building?
With 36g of protein in a single 200g serving, this chicken dish is excellent for muscle building and recovery. The balanced amino acid profile from chicken, ham, and cheese provides solid nutritional support for strength training.
Is Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast heart-healthy?
While the protein is beneficial, the saturated fat (7g) and cholesterol (120mg) levels warrant attention if you're managing heart health. The high sodium also isn't ideal for blood pressure management, which is important for cardiovascular health.
How does Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet because the cured meats are inherently high in sodium, contributing 1080mg per serving. You'd need to account for this as a significant portion of your daily sodium allowance if you choose to include it.
What should I watch out for with Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast?
The sodium content at 1080mg per serving is substantial—that's nearly half the daily recommended limit in just one portion. The processed cured meats (bacon and ham) contain added sodium preservatives, so be mindful if you're eating this regularly or have sodium-related health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
