Calories in Brussels Sprouts Grilling Bag

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 90.2
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.4 mg
  • Sodium 94.6 mg
  • Potassium 408.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Brussels Sprouts Grilling Bag contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.6% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brussels Sprouts, Roasted Garlic Herb Butter (grade Aa Butter (pasteurized Cream, Salt), Garlic (garlic, Citric Acid], Herbs (parsley, Basil, Oregano, Chives), Onion Salt, Garlic Salt, Black Pepper).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprouts Grilling Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Brussels Sprouts Grilling Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories90.2 kcal4.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol15.4 mg5%
Sodium94.6 mg4%
Total Carbohydrate10.0 g4%
Dietary Fiber4.0 g14%
Total Sugars2.0 g4%
Protein4.0 g8%
Calcium48.4 mg4%
Iron1.0 mg6%
Potassium408.1 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Brussels Sprouts Grilling Bag accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

Fat 44.6%
Carbs 39.6%
Protein 15.8%
Fat 44.6% Carbs 39.6% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 90.2 calories in Brussels Sprouts Grilling Bag? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.6 min
Cycling (Low Intensity) 9.9 min
HIIT 8.4 min
Cycling (Moderate Intensity) 8.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Brussels Sprouts Grilling Bag

Is Brussels Sprouts Grilling Bag good for weight loss?

Brussels sprouts are excellent for weight loss, with only 90 calories per serving and 4g of fiber to help you feel full. The high fiber-to-calorie ratio makes them a nutrient-dense choice that supports satiety without excess calories.

Is Brussels Sprouts Grilling Bag a good snack for kids?

Kids often enjoy roasted vegetables, and the herb butter adds appealing flavor that makes them more interesting than plain sprouts. Just watch the sodium content, which is moderate at about 95mg per serving.

Is Brussels Sprouts Grilling Bag suitable for people with lactose intolerance?

This product contains butter, which has lactose, so it's not suitable for people with lactose intolerance.

What vitamins or minerals stand out in Brussels Sprouts Grilling Bag?

Potassium stands out at 408mg per serving, supporting heart health and muscle function. You also get 1mg of iron and the benefits of vitamin C and vitamin K that naturally occur in brussels sprouts, though exact amounts aren't specified here.

What diets does Brussels Sprouts Grilling Bag suit?

These work well for keto, paleo, low-carb, Mediterranean, and whole-food diets. The vegetable base fits most plant-forward eating approaches, though the butter addition makes it less suitable for strict vegan diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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