🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.4 mg
- Sodium 94.6 mg
- Potassium 408.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brussels Sprouts Grilling Bag contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Roasted Garlic Herb Butter (grade Aa Butter (pasteurized Cream, Salt), Garlic (garlic, Citric Acid], Herbs (parsley, Basil, Oregano, Chives), Onion Salt, Garlic Salt, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprouts Grilling Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprouts Grilling Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts Grilling Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 94.6 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 48.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 408.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brussels Sprouts Grilling Bag accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Brussels Sprouts Grilling Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Mountain Climbers | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brussels Sprouts Grilling Bag
Is Brussels Sprouts Grilling Bag good for weight loss?
Brussels sprouts are excellent for weight loss, with only 90 calories per serving and 4g of fiber to help you feel full. The high fiber-to-calorie ratio makes them a nutrient-dense choice that supports satiety without excess calories.
Is Brussels Sprouts Grilling Bag a good snack for kids?
Kids often enjoy roasted vegetables, and the herb butter adds appealing flavor that makes them more interesting than plain sprouts. Just watch the sodium content, which is moderate at about 95mg per serving.
Is Brussels Sprouts Grilling Bag suitable for people with lactose intolerance?
This product contains butter, which has lactose, so it's not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Brussels Sprouts Grilling Bag?
Potassium stands out at 408mg per serving, supporting heart health and muscle function. You also get 1mg of iron and the benefits of vitamin C and vitamin K that naturally occur in brussels sprouts, though exact amounts aren't specified here.
What diets does Brussels Sprouts Grilling Bag suit?
These work well for keto, paleo, low-carb, Mediterranean, and whole-food diets. The vegetable base fits most plant-forward eating approaches, though the butter addition makes it less suitable for strict vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
