🧪 Nutrition Facts
- Calories 229.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.2 mg
- Sodium 900.2 mg
- Potassium 410.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (37.9% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Coated with Seasoning (salt, Dried Garlic, Paprika, Sugar, Yeast Extract, Dried Onion, Spices, Dried Red Bell Pepper, Green Onion Flakes, Smoke Flavor), Vinegar. Sauce Pouch: Tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind Extract, Natural Flavor), Salt, Natural Smoke Flavor, Spices, Onion Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot
Is Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot good for weight loss?
At 230 calories per serving with 18g protein, this could fit into a weight loss plan if portions are controlled, but the 22g of carbs and 17g of sugar push it toward the higher end for a single serving. The high sodium content (900mg) may also contribute to water retention.
Is Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot good for muscle building?
The 18g of protein per serving makes this a decent contribution to muscle-building goals, though you'd want to pair it with resistance training and additional protein sources throughout the day.
Is Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbs, but the type of carbs—primarily simple sugars rather than complex carbohydrates—isn't ideal for sustained recovery.
How might Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this will likely cause a fairly quick spike in blood sugar, especially if eaten on its own without other fiber or fat to slow digestion.
What should I watch out for with Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot?
The sugar content is substantial at 17g per serving, mostly coming from the BBQ sauce's high fructose corn syrup and added sugars. Sodium is also very high at 900mg, which matters if you're watching your salt intake for blood pressure or overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
