Calories in Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.6
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 60.2 mg
  • Sodium 900.2 mg
  • Potassium 410.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.6 calories per serving (1 Serving (140.0g)), Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (37.9% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Coated with Seasoning (salt, Dried Garlic, Paprika, Sugar, Yeast Extract, Dried Onion, Spices, Dried Red Bell Pepper, Green Onion Flakes, Smoke Flavor), Vinegar. Sauce Pouch: Tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind Extract, Natural Flavor), Salt, Natural Smoke Flavor, Spices, Onion Powder, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.6 kcal11.5%
Total Fat8.0 g10%
Saturated Fat2.5 g13%
Cholesterol60.2 mg20%
Sodium900.2 mg39% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g3%
Total Sugars17.0 g34%
Protein18.0 g36% ✅
Iron0.9 mg5%
Potassium410.2 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.

Fat 31%
Carbs 37.9%
Protein 31%
Fat 31% Carbs 37.9% Protein 31%

🏃 Exercise Burn Time

How long would it take to burn off the 229.6 calories in Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Walking: 16 minutes per mile 36.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot

Is Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot good for weight loss?

At 230 calories per serving with 18g protein, this could fit into a weight loss plan if portions are controlled, but the 22g of carbs and 17g of sugar push it toward the higher end for a single serving. The high sodium content (900mg) may also contribute to water retention.

Is Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot good for muscle building?

The 18g of protein per serving makes this a decent contribution to muscle-building goals, though you'd want to pair it with resistance training and additional protein sources throughout the day.

Is Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot good post-workout fuel?

This could work as post-workout fuel thanks to its protein and carbs, but the type of carbs—primarily simple sugars rather than complex carbohydrates—isn't ideal for sustained recovery.

How might Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot affect blood sugar?

With 17g of sugar and minimal fiber (just 1g), this will likely cause a fairly quick spike in blood sugar, especially if eaten on its own without other fiber or fat to slow digestion.

What should I watch out for with Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot?

The sugar content is substantial at 17g per serving, mostly coming from the BBQ sauce's high fructose corn syrup and added sugars. Sodium is also very high at 900mg, which matters if you're watching your salt intake for blood pressure or overall health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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