🧪 Nutrition Facts
- Calories 229.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.2 mg
- Sodium 900.2 mg
- Potassium 410.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot, Bbq Seasoned is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (37.9% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Coated with Seasoning (salt, Dried Garlic, Paprika, Sugar, Yeast Extract, Dried Onion, Spices, Dried Red Bell Pepper, Green Onion Flakes, Smoke Flavor), Vinegar. Sauce Pouch: Tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind Extract, Natural Flavor), Salt, Natural Smoke Flavor, Spices, Onion Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot, Bbq Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot, Bbq Seasoned accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Bbq Seasoned Boneless Country Style Pork Ribs Boneless Pork Loin Country Style Ribs with a Sweet & Tangy Bbq Sauce Pouch Instant Pot, Bbq Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
