🧪 Nutrition Facts
- Calories 430.1
- Total Fat 35.0 g
- Saturated Fat 13.0 g
- Cholesterol 120.7 mg
- Sodium 110.5 mg
- Potassium 460.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (170.0g)), Dry Aged Black Angus Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 73.1% of calories), including 13.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Aged Black Angus Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Aged Black Angus Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Aged Black Angus Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 120.7 mg | 40% |
| Sodium | 110.5 mg | 5% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 30.6 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 460.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dry Aged Black Angus Beef Burgers accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Dry Aged Black Angus Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Stationary Bike (Low Intensity) | 57.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Aged Black Angus Beef Burgers
Is Dry Aged Black Angus Beef Burgers good for weight loss?
At 430 calories per burger with minimal protein-to-calorie ratio and high fat content, this isn't an ideal choice for weight loss. You'd need to watch portions carefully and pair it with lower-calorie sides to fit it into a calorie deficit.
Is Dry Aged Black Angus Beef Burgers good for muscle building?
With 29g of protein per burger, this provides a solid protein foundation for muscle building, plus iron and B vitamins that support muscle recovery and strength. However, the 35g of fat makes it calorie-dense, so you'd want to balance it with training and overall calorie intake.
Is Dry Aged Black Angus Beef Burgers heart-healthy?
The high saturated fat and cholesterol content makes this less ideal for heart health. While beef does offer iron and potassium, the fat profile means it's better enjoyed occasionally rather than regularly if cardiovascular health is a concern.
What diets does Dry Aged Black Angus Beef Burgers suit?
This fits zero-carb and carnivore diets perfectly, as it's pure beef with no added carbohydrates. It's less suitable for low-fat, heart-healthy, or strict weight loss diets due to its saturated fat and calorie density.
What should I watch out for with Dry Aged Black Angus Beef Burgers?
The saturated fat content at 13g per burger is notable—nearly two-thirds of the daily recommended limit for many people. Sodium is relatively low, but cholesterol at 120.7mg is moderate, so those managing heart health should be mindful of frequency and portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
