🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cara Cara Navel Oranges contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oranges. Coated with Food-Grade Vegetable-, Beeswax-, And/or Lac-Resin-Based Wax or Resin, to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cara Cara Navel Oranges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cara Cara Navel Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cara Cara Navel Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 20.0 mg | 2% |
| Potassium | 249.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cara Cara Navel Oranges accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Cara Cara Navel Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 24 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cara Cara Navel Oranges
Is Cara Cara Navel Oranges good for weight loss?
Cara Cara navel oranges are a solid choice for weight loss since they're low in calories at about 80 per fruit and naturally fat-free. The 2.9g of fiber helps you feel fuller longer, and the natural sweetness can satisfy sugar cravings without derailing your goals.
Is Cara Cara Navel Oranges a good snack for kids?
Yes, Cara Cara oranges make a great snack for kids. They're naturally sweet, easy to peel, and provide vitamin C for immune support without any added sugars or artificial ingredients.
What vitamins or minerals stand out in Cara Cara Navel Oranges?
Vitamin C is the star nutrient here, with nearly 90mg per orange—that's about 100% of what most adults need daily. The fruit also provides a meaningful amount of potassium at about 250mg, which supports heart and muscle function.
What diets does Cara Cara Navel Oranges suit?
These oranges work well for most diets—they're vegan, gluten-free, and fit naturally into Mediterranean, DASH, and whole-food approaches. They're also suitable for low-fat and low-sodium eating patterns.
What should I watch out for with Cara Cara Navel Oranges?
Each orange contains 14g of natural sugar, which adds up quickly if you eat multiple fruits in one sitting. The wax coating is food-safe, but you may want to wash the fruit before eating if you prefer to minimize any residue.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
