🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Organic Thin Puffed Cakes Snack Crackers is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat, Organic Whole Grain Rice, Organic Corn, Organic Rye, Organic Barley, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multigrain Organic Thin Puffed Cakes Snack Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Organic Thin Puffed Cakes Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Organic Thin Puffed Cakes Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multigrain Organic Thin Puffed Cakes Snack Crackers accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Multigrain Organic Thin Puffed Cakes Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mountain Climbers | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Organic Thin Puffed Cakes Snack Crackers
Is Multigrain Organic Thin Puffed Cakes Snack Crackers good for weight loss?
At 45 calories per cake with minimal fat and just 1g of protein, these are a light option for calorie-conscious eating. However, they lack substantial protein to keep you satisfied, so you'd need to pair them with protein-rich foods to avoid overeating later.
Is Multigrain Organic Thin Puffed Cakes Snack Crackers a good snack for kids?
Yes, these are a good snack for kids—they're light, low in sodium, and made with recognizable whole grains. The mild flavor and crunchy texture appeal to many children.
Is Multigrain Organic Thin Puffed Cakes Snack Crackers gluten-free?
No, these cakes contain wheat, rye, and barley, all of which have gluten.
What diets does Multigrain Organic Thin Puffed Cakes Snack Crackers suit?
These work well for whole grain-focused diets, vegan and vegetarian eating plans, and diets emphasizing low-sodium foods since they contain only 30mg per cake. They're less suitable for gluten-free or low-carb approaches.
What does Multigrain Organic Thin Puffed Cakes Snack Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, nut butters, or Greek yogurt to add protein and make a more filling snack. They also work nicely alongside soups or salads for added texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
