🧪 Nutrition Facts
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 200.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (52.0g)), Peanut Caramel Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% or Less of: Salt, Carrageenan, Mono-And Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Caramel Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Caramel Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Caramel Bars accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Peanut Caramel Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Cycling (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Caramel Bars
Is Peanut Caramel Bars good for weight loss?
At 240 calories per bar with 7g of protein, these could fit into a weight loss plan if portion-controlled, but the high sugar content (22g) and modest fiber (2g) mean they won't keep you satisfied for long, potentially leading to overeating.
How might Peanut Caramel Bars affect blood sugar?
With 22g of sugar and only 2g of fiber, these bars will cause a fairly quick blood sugar spike. The net carbs (26g) are substantial for a single snack, making them less ideal if you're managing blood sugar levels.
Is Peanut Caramel Bars suitable for people with lactose intolerance?
The ingredient list includes skim milk, so these are not suitable for people with lactose intolerance.
Is Peanut Caramel Bars gluten-free?
Based on the listed ingredients, there's no obvious gluten source, though you'd want to verify the package or manufacturer to confirm there's no cross-contamination during production.
What should I watch out for with Peanut Caramel Bars?
The sugar content is quite high at 22g per bar—nearly the daily limit for many people—so these are best enjoyed occasionally rather than regularly. If you have a peanut allergy, obviously avoid them entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
