🧪 Nutrition Facts
- Calories 339.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 51.0 mg
- Sodium 578.9 mg
- Potassium 459.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43% of calories), with a good 3.1g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Vindaloo - White Meat Chicken, Onions, Water, Coconut Milk. (coconut Milk, Water), Tomatoes (tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller-Pressed Canola Oil, Tomato Puree (water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (clarified Butter), Potato Starch, Gum Arabic, Paprika Oleoresin, Turmeric, Green Chili. Turmeric Rice - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 30.6 mg | 2% |
| Potassium | 459.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Soccer | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo
Is Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo good for weight loss?
At 339 calories per serving with 22g of protein and only 1g of sugar, this dish can fit into a weight loss plan. The high protein content helps with satiety, though the 12g of fat and refined carbs from the rice mean portion control matters.
Is Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo good for muscle building?
The 22g of protein per serving makes this a solid choice for muscle recovery and building, especially since it comes from chicken. Pairing it with the carbs from turmeric rice provides energy to support your workout routine.
Is Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo good post-workout fuel?
This works well as post-workout fuel thanks to the balance of 22g protein and 37g carbs, which can help replenish muscles and glycogen stores after exercise.
Is Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo heart-healthy?
The cholesterol is relatively low at 51mg, and the fiber content of 3.1g is helpful. However, the saturated fat and sodium levels are moderate considerations—it can be part of a heart-healthy diet, but not as a frequent staple if you're managing cholesterol or blood pressure.
What should I watch out for with Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo?
The sodium content at 579mg is moderate but worth noting if you're watching your salt intake. Coconut milk and ghee add saturated fat (4.5g), so this isn't the leanest preparation if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
