🧪 Nutrition Facts
- Calories 249.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 679.2 mg
- Potassium 999.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 19.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 52.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Cooked Grill Marked Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Water, Broccoli, Edamame Soybeans, Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, 2% or Less of Cornstarch, Honey, Pineapple Juice Concentrate, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Molasses, Garlic, Ginger Puree, Potassium Chloride, Soybean Oil, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 52.1 mg | 58% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 999.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Basketball: General | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl
Is Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl good for weight loss?
This bowl can work for weight loss since it's under 250 calories and provides substantial protein at 18g to help you feel full. However, the 19g of sugar is fairly high for the portion size, which comes mostly from the teriyaki glaze—you might want to enjoy this occasionally rather than regularly if you're watching your intake closely.
Is Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl good for muscle building?
The 18g of protein per serving is solid for muscle recovery and building, and the chicken provides complete amino acids your muscles need. Combined with the reasonable calorie count, this could fit into a muscle-building diet, though you might pair it with additional protein sources if this is your only protein for a meal.
Is Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl good post-workout fuel?
This is a decent post-workout option with 18g of protein and 34g of carbs to help replenish glycogen stores and support recovery. The added potassium at 999mg is a nice bonus for electrolyte replacement after exercise.
Is Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl good fuel for endurance activities?
For endurance activities, the carb-to-protein ratio here leans toward recovery rather than pre-activity fueling, making it better suited for after your run or ride. The 249 calories might be light if you need sustained energy during longer efforts, though the fiber and balanced nutrients make it a reasonable post-endurance meal.
What should I watch out for with Teriyaki Chicken Riced Cauli Flower White Meat Chicken in a Sweet Teriyaki Glaze with Riced Cauliflower, Edamame, Carrots and Broccoli Bowl?
The sodium content at 679mg is notable—nearly a third of the daily recommended limit in one bowl. The sugar at 19g is also significant for a savory dish, so if you have sodium or sugar restrictions, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
