🧪 Nutrition Facts
- Calories 219.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 660.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (70.0g)), Fresh Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Less than 2% of the Following: Water, Salt, Spices, Paprika, Extractives of Paprika, Natural Flavors, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Chorizo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Chorizo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Fresh Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Chorizo
Is Fresh Chorizo good for weight loss?
Fresh chorizo is calorie-dense at 220 calories per 70g serving, making it challenging for weight loss without careful portion control. However, it does provide 14g of protein per serving, which can help with satiety if you use it sparingly in meals.
Is Fresh Chorizo good for muscle building?
With 14g of protein per 70g serving, fresh chorizo can contribute to your daily protein intake for muscle building. Keep in mind that you'd need to account for the relatively high fat and calorie content when fitting it into your overall nutrition plan.
Is Fresh Chorizo heart-healthy?
Fresh chorizo isn't an ideal choice for heart health due to its high saturated fat (6g) and sodium (660mg) content. The cholesterol level is moderate, but the combination of these factors makes it something to enjoy infrequently rather than regularly.
How does Fresh Chorizo fit a low-sodium diet?
At 660mg of sodium per 70g serving, fresh chorizo is quite high in salt and doesn't fit well into a low-sodium eating plan. You'd need to severely limit portion sizes and balance it with other very low-sodium foods if you include it at all.
What should I watch out for with Fresh Chorizo?
The sodium content is substantial at 660mg per serving, which is significant for a single ingredient. Additionally, the 6g of saturated fat means this should be an occasional choice rather than a dietary staple, especially if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
