🧪 Nutrition Facts
- Calories 470.8
- Total Fat 31.0 g
- Saturated Fat 19.0 g
- Cholesterol 89.3 mg
- Sodium 70.0 mg
- Potassium 260.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.1 g
- Sugars 44.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.8 calories per serving (1 Serving (175.0g)), Mint Chip Full Strength Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 57.8% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar*, Semisweet Chocolate (cane Sugar, Unsweetened Chocolate*, Cocoa Butter, Butter, Sunflower Lecithin, Vanilla), Non-Gmo Dextrose, Non-Fat Milk Powder, Eggs, Natural Flavor, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Full Strength Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Full Strength Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.8 kcal | 23.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 159.3 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Full Strength Ice Cream accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.8 calories in Mint Chip Full Strength Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Backpacking | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Full Strength Ice Cream
How might Mint Chip Full Strength Ice Cream affect blood sugar?
With 45g of carbs and 44g of sugar with only 1g of fiber, this will cause a rapid rise in blood sugar. It's best paired with protein or fat to slow absorption, or saved for occasional treats if you're managing blood sugar levels.
Is Mint Chip Full Strength Ice Cream heart-healthy?
The high saturated fat (19g) and cholesterol (89mg) make this less ideal for heart health, especially if consumed frequently. A small serving enjoyed occasionally is fine, but regular consumption could contribute to elevated cholesterol levels.
Is Mint Chip Full Strength Ice Cream suitable for people with lactose intolerance?
This contains cream, milk, and milk powder, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Mint Chip Full Strength Ice Cream suit?
This works for omnivorous diets but isn't suited to vegan, dairy-free, or strict low-sugar approaches. It's also too high in sugar for keto or low-carb diets.
What should I watch out for with Mint Chip Full Strength Ice Cream?
This ice cream is very high in sugar at 44g per serving—nearly the daily limit for many people in a single portion. The saturated fat content at 19g is also substantial, making it something to enjoy in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
