🧪 Nutrition Facts
- Calories 230.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.7 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Powdered Blueberry Flavored Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Glycerin, Egg Yolk, Blueberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Soy Lecithin, Natural and Artificial Flavor, Xanthan Gum, Mono- and Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Blueberry Flavored Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Blueberry Flavored Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Powdered Blueberry Flavored Donut Holes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Powdered Blueberry Flavored Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 5 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powdered Blueberry Flavored Donut Holes
Is Powdered Blueberry Flavored Donut Holes good for weight loss?
These donut holes are calorie-dense at 230 calories per serving with limited protein (3g) and fiber (1g), making them less filling than foods that would better support weight loss goals. The 14g of sugar per serving also adds calories without nutritional substance.
Is Powdered Blueberry Flavored Donut Holes suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk, the amount appears small enough that many people with lactose intolerance might tolerate them, but sensitive individuals should proceed cautiously or avoid them.
Is Powdered Blueberry Flavored Donut Holes gluten-free?
No—these contain enriched wheat flour and wheat starch as primary ingredients.
What diets does Powdered Blueberry Flavored Donut Holes suit?
These are most suitable for general diets without specific restrictions, though they're not ideal for low-carb, low-sugar, or high-protein focused approaches. They're not appropriate for gluten-free or strict dairy-free diets.
What should I watch out for with Powdered Blueberry Flavored Donut Holes?
Sugar content is notably high at 14g per 58g serving, and the combination of refined carbohydrates and added sugars dominates the nutrition profile. These are processed snacks with multiple additives and preservatives, so moderation is important if you consume them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
