🧪 Nutrition Facts
- Calories 460.6
- Total Fat 37.0 g
- Saturated Fat 16.0 g
- Cholesterol 109.4 mg
- Sodium 930.2 mg
- Potassium 425.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.6 calories per serving (1 Serving (152.0g)), Bacon & Cheddar Premium Angus Beef Pub Style Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 72.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Processed Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (annatto and Paprika Extract Blend) Enzymes, Powdered Cellulose, Potassium Sorbate, Natamycin), Bacon Cured with (water, Salt, Sugar, Sodium Nitrite May Contan Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascrobate), Spices, Salt, Onion Powder, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Cheddar Premium Angus Beef Pub Style Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Cheddar Premium Angus Beef Pub Style Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.6 kcal | 23% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 109.4 mg | 36% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 153.5 mg | 12% |
| Iron | 4.0 mg | 22% |
| Potassium | 425.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Cheddar Premium Angus Beef Pub Style Burgers accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.6 calories in Bacon & Cheddar Premium Angus Beef Pub Style Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Kettebell Swings | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Cheddar Premium Angus Beef Pub Style Burgers
Is Bacon & Cheddar Premium Angus Beef Pub Style Burgers good for weight loss?
With 461 calories and 37g of fat per burger, this is a calorie-dense choice that could challenge weight loss goals. The high fat content means it's easy to exceed your calorie budget, especially if you're having it with typical burger accompaniments.
Is Bacon & Cheddar Premium Angus Beef Pub Style Burgers good for muscle building?
At 29g of protein per burger, this provides a solid protein contribution for muscle recovery and growth. Combined with its iron content, it can support muscle-building efforts when paired with appropriate training and overall adequate calorie intake.
Is Bacon & Cheddar Premium Angus Beef Pub Style Burgers heart-healthy?
This burger's combination of saturated fat, cholesterol, and high sodium makes it less ideal for heart-healthy eating. Enjoying it occasionally rather than regularly would be the more heart-conscious approach.
How does Bacon & Cheddar Premium Angus Beef Pub Style Burgers fit a low-sodium diet?
At 930mg of sodium, this burger is incompatible with a low-sodium diet and would consume a significant portion of a typical daily sodium allowance in a single serving.
What should I watch out for with Bacon & Cheddar Premium Angus Beef Pub Style Burgers?
The sodium content of 930mg per burger is substantial—nearly 40% of the daily limit in one item. The saturated fat at 16g is also notable and worth considering if you're monitoring heart health, particularly if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
