🧪 Nutrition Facts
- Calories 399.7
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.2 mg
- Sodium 979.6 mg
- Potassium 39.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.7 calories per serving (1 Serving (158.0g)), Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 59.1% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 979.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Medium Shell Pasta (medium Shell Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Sun Dried Tomatoes (tomatoes, Salt), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added to Prevent Caking), Expeller Pressed Canola Oil, Kalamata Olives (olives, Water, Salt, Vinegar, Spices [rosemary, Thyme, & Laurel Leaves], Olive Oil), Basil, Pine Nuts, Lemon Juice, Spinach, Garlic, Sea Salt, Lemon Zest, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.7 kcal | 20% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 979.6 mg | 43% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 140.6 mg | 11% |
| Iron | 2.2 mg | 12% |
| Potassium | 39.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.7 calories in Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Running: 8 minutes per mile | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad
Is Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad good for weight loss?
This pasta salad is calorie-dense at 400 calories per serving, with fat making up most of those calories. While the protein and fiber content are modest, the high fat-to-carb ratio means it won't keep you satisfied for long, making portion control important if weight loss is your goal.
Is Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad good for muscle building?
At 12g of protein per serving, this dish provides a decent amount but isn't optimal for muscle building on its own. Pairing it with an additional protein source would make it more effective for supporting muscle recovery and growth.
Is Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad good post-workout fuel?
This pasta salad works reasonably well post-workout thanks to its carbs and protein combination, though the carb-to-protein ratio leans slightly toward carbs. The fat content means it digests more slowly than ideal for immediate post-workout recovery, so you might want to have it as part of a meal rather than right after exercise.
How might Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad affect blood sugar?
With only 3g of sugar and 30g of carbs from refined pasta, this dish will cause a moderate blood sugar rise. The fat and protein help moderate the impact, though the low fiber content means the carbs will be absorbed fairly quickly.
What should I watch out for with Pesto Shell Pasta with Feta & Parmesan Cheese, Kalamata Olives and Basil Pasta Salad?
The sodium content is quite high at nearly 980mg per serving—almost half the daily recommended limit for some people. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
